All About Protein-Sparing Fasts
The protein-sparing fast diet is primarily given to those who are extremely obese. For those under this diet program, they have to go through it for a short time only. Once this diet program is done the client has to proceed to the actual weight-loss program. Though it is designed to help individuals who are very obese, the protein-sparing fast can be harmful when not well-examined by someone who is knowledgeable with it, so one ought to ask questions first before having it.
What you do when you undergo this diet is absorb a very small quantity of calories and absorb just adequate protein to maintain a healthy tissue mass and adequate quantity of micronutrients. It is a kind of starvation but you do not get to lose your muscle loss. The main source of calories here is the proteins and the main source of burned calories is the fat. As you undergo this process, you rely on fat for energy. You do not want to depend on carbohydrates, so that is not done in this diet.
It is imperative for someone on a protein-sparing fast to eat food that has a high-quality of protein in it. Your plate will most likely have chicken breast and tuna. If you do not eat those kinds of food then you can having protein shakes, cottage cheese, and tofu. If you happen to need to lose more weight you can adjust the amount of protein you eat. Beyond the expected weight-loss you can achieve an improved blood pressure level, blood lipids level, and blood sugar level. There were studies that suggested its usefulness among diabetic patients. An initial problem for the patients during the earlier phases of the diet is dizziness but it can be addressed by having more salt in the diet. There were also concerns like constipation and hair loss yet the patients were determined to finish the diet program and get the results they want.
Unlike rabbit starvation, protein-sparing fast is done with the supervision of medical experts. In protein-sparing fast, patients are not required to do strenuous activities which people in rabbit starvation do. Instead of having their muscles and organs getting broken down, it is the fat which is broken down because the diet is primarily for those who are obese. Dieticians make sure that their patients know all about the dangers of the diet program to their health, and the small amount of time for the program. Because of the significant weight-loss, patients have claimed of feeling hungry, feeling cold, and having low energy. One has to remember that the continued weight-loss is difficult even with this diet program. Despite of that though, a patient can discipline himself or herself in order for the loss weight to continue on after the initial diet program is done. The weight-loss project does not stop with the protein-sparing fast, it transitions to another diet program to go on.